Self Care in Turbulent Times

Self Care in Turbulent Times

Tuesday, May 5, 2020 - 19:00 to 20:30
Alternatives says: 
Livestream with New York Time’s best-selling author Cheryl Richardson

Join Cheryl Richardson, author of The Art of Extreme Self Care for a livestream event to support Alternatives during this challenging time.  Cheryl will share the self-care strategies that will strengthen your emotional and physical immune system, and she’ll also help you to take advantage of the opportunities that exist in this powerful time of transformation for us all.

About the speaker, Cheryl Richardson

Cheryl Richardson is a #1 New York Times bestselling author of several books including: Take Time for Your Life, Life Makeovers, Stand Up for Your Life, The Unmistakable Touch of Grace, The Art of Extreme Self Care, You Can Create an Exceptional Life (with Louise Hay), and her new book, Waking Up in Winter: In Search of What Really Matters at Midlife.

Her work has been covered widely in the media including The Today Show, CBS This Morning, New York Times, USA Today, Good Housekeeping, and O Magazine. Cheryl was also the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show and she accompanied Ms. Winfrey on the "Live Your Best Life" nationwide tour.