Lucid Dreaming - in Lockdown!

Lucid Dreaming - in Lockdown!

Online
Sunday, May 31, 2020 - 11:00 to 14:00
Spiritual
Wellbeing
Alternatives says: 
3 Hour Masterclass with Charlie Morley
Description: 
Are you having crazy vivid lockdown dreams? A newly published Harvard study reveals that millions of people are too! This lockdown is the perfect time to harness the power of your dreams and we know just how to do it: lucid dreaming!
In this online workshop bestselling author and lucid dreaming teacher Charlie Morley uses both Tibetan Buddhist and Western dream-work techniques to offer a uniquely holistic approach to lucid dreaming with the aims of psychological growth and self discovery.#
What will we learn at this online workshop?
  • How to lucid dream from scratch and/or develop your practice!
  • The benefits of lucid dreaming.
  • Using dreams for spiritual practice and working with fear
  • Practical exercises proven to help induce lucid dreams.

                  

About the speaker, Charlie Morley.

Charlie Morley has over 10 years’ experience in the field of sleep, dreams & mindfulness and has authored three bestselling books on the subject.

He is the lead facilitator and co-creator of Mindfulness of Dream & Sleep.

Although best known as an authorised teacher of lucid dreaming within the Tibetan Buddhist tradition he has been teaching on veteran’s mindfulness retreats since 2016 and has presented his work at the Ministry of Defence Mindfulness Symposium and the Defence Buddhist Conference.

In 2018 he was awarded a Churchill Fellowship grant to research “Mindfulness Based PTSD Treatment in Veterans” and continues to teach sleep & dream practices to armed forces veterans and civilians with Stress or Trauma Affected Sleep Patterns.

Charlie has consulted for Swansea University Sleep Laboratory, offered the first ever training in lucid dreaming for therapists, has spoken at the San Diego TED conference, BBC radio, Cambridge University and is a regular expert panellist on sleep for The Guardian newspaper.

 

Timetable: 
11:00
Workshop starts
14:00
Workshop ends