Living Tantra is for people who want to experience richer relationships, deeper intimacy and more authentic connection with others

This online 5 session course follows the arc of Jan Day's book Living Tantra.

Each session will include a summary of the focus for the week, an exercise, break-out rooms for small group discussion and Q & A. You will have the opportunity to join a WhatsApp group for the duration of the course to facilitate discussion in between sessions and bring the material alive in everyday life situations.

The five sessions will cover:

Tuesday 1 March 7pm-8.30pm

Being deeply with ourselves, being with our first intimacy. How can we develop that, how connected are we and what takes us out of connection.

Tuesday 15 March 7pm-8.30pm

Opening to our sexual nature. How do we relate to ourself as a sexual being? What are our ideas and attitudes about sexuality and where do they come from? Have we honoured ourselves? How do we sense our own boundaries and communicate them? Do we know what we want?

Tuesday 22 March 7pm-8.30pm

Meeting others as sexual beings. Communication, talking about boundaries and desires, listening. Moving beyond the familiar.

Tuesday 29 March 7pm-8.30pm

Opening the Heart Centre. Opening to love and deep connection. Giving &receiving. Building a Body of Love and experiencing love from different perspectives.

Tuesday 5 April 7pm-8.30pm

Embodying the Divine. Bringing it all together.

No session on 8 March