Break Free from Codependency

Break Free from Codependency

Monday, June 24, 2024 - 19:00 to Tuesday, June 25, 2024 - 20:30
Personal Growth
Alternatives says: 
2 part online course

Codependency is an addiction to dysfunctional relationships, overgiving and outside validation - but does healing it mean you have to stop being a loving, kind, generous being? No!

In this workshop you will learn:

• How to take radical responsibility and begin your codependency healing journey

• The difference between attracting and allowing & accepting 

• The essential equation for boundaries 

• Practical self worth building skills you can implement right away

• And we'll also dig into some deeper questions like: How does healing codependency intersect with spirituality? Does codependency - or the healing process - conflict with your spiritual nature? And how does societal and familial conditioning keep you from your truest sense of integrity?

About the speaker, Jo Westwood.

Jo Westwood AKA The Codependency Coach is a life coach and mentor, author and creator of The Anti People Pleasing Podcast and Crush Codependency group coaching programme and is a relationship ambassador for The Female Lead. Jo has been featured on BBC3, in Psychologies magazine and has guested on countless podcasts including But Why? with Clemmie Telford, That's Helpful and Dinky.

"In my work as The Codependency Coach I bring together my personal journey of healing, recovery and self development, alongside 10 years experience coaching women and people of all genders, from all walks of life, to help my clients break free from the exhausting and destructive cycles of codependency. 

I've been codependent all my life but it took for me to marry someone who narcissistically abused me to finally figure out that I'm codependent - you might recognise it in yourself as being an extreme people pleaser, having an anxious attachment style or being someone who is addicted to dysfunctional relationships and external validation. Caring more about what other people think and feel, than you care for yourself.

I now have over 8 years of codependent recovery and I’m so thankful for every struggle I've ever had because it brought me here, to my purpose - to help other people escape from codependency, feel wildly worthy and have healthy relationships in all areas of their lives."

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