We invite you to this special digital wellbeing session, an opportunity to explore your relationship with social media, AI and the internet.

We were never taught how to be in right relationship with the digital realm.

And yet now it shapes so much of our lives — our minds, our moods, our time, even our sense of self.

How do we meet that — with care, with clarity, and without shame?

How do we support ourselves — and our children — to navigate a digital world that so often overwhelms, distracts, or disconnects us?

In this live 90-minute session, digital wellbeing guide and mystic technologist Katie Brockhurst — author of Social Media for a New Age — opens up a space for gentle reflection, insight and reconnection.

Blending neuroscience, somatic awareness, and spiritual insight, this experience will help you:

• Reclaim attention and calm in a fast-moving digital world

• Understand why we become so attached to our devices and constantly tap into apps

• Learn gentle ways to restore balance, both for yourself and your family

• Reflect on AI, what it is, how you feel about it and how to use it

• Connect more consciously with the digital spaces you move through each day

Katie has worked behind the scenes with many Alternatives speakers — from Rebecca Campbell to Robert Holden — and now brings forward her own body of work: the culmination of decades spent supporting spiritual teachers, coaching creatives, and exploring the energetic layers of our online lives.

How the 90 minute session will unfold:

• Gentle arrival
• Sharing a story or two, connecting with the circle
• Guided journeys to explore the digital realm with your inner vision and intuition
• Time to reflect, journal  and share in circle
• Practices you can take out into everyday life

What is Your Digital Self?

It’s the part of you that lives online.

In posts, profiles, photos, playlists.

In the scrolls, searches, replies.

The self that’s visible — and sometimes vulnerable — in the digital realm.

It’s you. But it’s not all of you.

It’s shaped by intention and habit.

By algorithms, expectations, desires, and dreams.

Sometimes it’s a mirror. Sometimes a mask.

Sometimes a signal from your soul.

You’re not separate from your digital self.

But you’re not defined by it either.

This work is about remembering that.

So you can meet the online world with more clarity,

and more care — for yourself, your body, and your boundaries.