In this experiential session with Carolyn Cowan, we will explore the mind-body connection.

How you think is in a continuous relationship with how you feel: sometimes conscious...for most of us, mainly unconscious. When you can bring awareness to this endless cycle you can begin to take ownership, to transform, and to change how you think and feel.

Carolyn will teach movement and breathwork practices to enhance your body-mind connection and alleviate stress and anxiety. You do not need prior experience, nor to be able to sit cross-legged on the floor. A chair is also perfect.