Using the Body to Release the Mind

Using the Body to Release the Mind

Online
Monday, May 24, 2021 - 19:00 to 20:30
Life
Wellbeing
Alternatives says: 
Learn movement and breathwork practices to enhance your body-mind connection
Description: 

In this experiential session with Carolyn Cowan, we will explore the mind-body connection.

How you think is in a continuous relationship with how you feel: sometimes conscious...for most of us, mainly unconscious. When you can bring awareness to this endless cycle you can begin to take ownership, to transform, and to change how you think and feel.

Carolyn will teach movement and breathwork practices to enhance your body-mind connection and alleviate stress and anxiety. You do not need prior experience, nor to be able to sit cross-legged on the floor. A chair is also perfect.

 

About the speaker, Carolyn Cowan

Carolyn Cowan is a Psychosexual Therapist specialising in couples, pre & post natal, addiction, and trauma recovery. She is a Kundalini Yoga teacher and Teacher Trainer and run workshops in various subjects in the UK and abroad.

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Timetable: 
7pm
Online starts
8.30pm
Online ends
Venue: