Taoist Meditation: Keys to Health and Peace

Taoist Meditation: Keys to Health and Peace

Workshop
Sunday, February 7, 2021 - 17:00 to 18:30
Body
Spiritual
Wellbeing
Alternatives says: 
Ken Cohen M.A is a renowned qigong grandmaster from Colorado with 50 years’ experience.
Description: 
Learn two classical methods of Taoist Meditation. First, we will practice the Crane, Turtle, and Deer, a gentle standing exercise to balance the “Three Treasures” of Qi (Breath of Life), Shen (Spirit), and Jing (Sexual Energy).
 
This will be followed by the most famous method of Taoist seated meditation: Inner Nourishing Qigong (Nei Yang Gong), in which healing phrases are coordinated with specific breathing patterns to address health needs and enter a state of deep inner peace.
 
Renew your vitality just in time for the return of springtime energy that begins with Chinese New Year later this week!
About the speaker, Ken Cohen M.A

Ken Cohen, M.A. Qigong and Tai Chi Grandmaster has practiced these arts since 1968. He is the winner of the International Lifetime Achievement Award in Energy Medicine and is the author of The Way of Qigong (Penguin/Random House) and more than 200 articles on spirituality and health. Ken was the first person to teach qigong in North American medical schools and has been hosted by numerous health and cultural organizations. A bridge between ancient wisdom and modern science, Ken is known for his friendly and engaging teaching style. 

Timetable: 
17:00
Livestream commences
18:30
Livestream ends
Venue: