Real Love: The Art of Mindful Connection with Sharon Salzberg

Real Love: The Art of Mindful Connection with Sharon Salzberg

Tuesday, June 20, 2017 - 19:00 to 21:00

We all live our lives searching for a sense of belonging, whether consciously or unconsciously. Yet we often find ourselves feeling cut off and alone. What holds us back from connecting with one another or with our core emotional needs?

In this evening workshop Sharon Salzberg will explore the art of mindful connection; with ourselves, one another and all of life. Give your heart a much-needed opportunity to connect to the truest experience of love in your daily life. Together we’ll look at how we might:

§     Dispel cultural and emotional habits that are obstacles to connection.

§     Direct focused care and attention to reclaim the essence of what it is to love and be loved.

§     Experience authentic love based on direct experience rather than preconceptions.

This workshop is suitable for both new and experienced meditators. The format will include teachings, periods of guided mindfulness and lovingkindness meditations, discussion and opportunities for questions.

About the speaker, Sharon Salzberg

Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher and NY Times bestselling author. She has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture since 1974, when she first began teaching. She is the co-founder of the Insight Meditation Society in Barre, MA and the author of ten books including NY Times bestseller, Real Happiness, her seminal work, Lovingkindness and her forthcoming release by Flatiron Books, Real Love. Renowned for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast: The Metta Hour. For more information, visit

Doors open
Talk commences