I Heart Me - Dr David Hamilton

I Heart Me - Dr David Hamilton

Workshop
Sunday, November 29, 2015 - 10:30
Science
Spiritual
Wellbeing
Inspiring
Description: 

      PLEASE FEEL FREE TO PAY IN CASH ON THE DOOR

How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful?' kind of love, but the essential regard for self that empowers you and helps you navigate life. In this workshop you will learn some powerful insights and practical strategies for building a healthy self-love. You will learn about the 3 stages of self-love and how to move through them.

You will also learn strategies for becoming resilient to shame, insights in how to change your perception of your body image, and even how to build a deep sense of compassion for yourself.

 

If you have any problems booking on this page then please click here to place the order through Eventbrite or call 020 7287 6711      

About the speaker, Dr David Hamilton

David Hamilton has a PhD in organic chemistry and spent 4 years in the pharmaceutical industry, developing drugs for cardiovascular disease and cancer. Inspired by the placebo effect, he left the industry to write books and educate people in how they can harness their mind and emotions to improve their health.

He is now author of 10 books, including, ‘The Little Book of Kindness’, ‘How Your Mind Can Heal Your Body’, ‘I Heart Me’ and the Amazon bestseller, ‘The Five Side Effects of Kindness’. He writes a regular blog on his website and occasional blogs for the Huffington Post (US version). David is the ‘Kindness Tsar’ for Psychologies Magazine and writes ‘The Kindness Conversation’ and the ‘Kindness Project’. He is also the ‘Life Hacks’ monthly columnist for Soul & Spirit Magazine and in 2016, he was voted ‘Best writer’ by readers of Kindred Spirit Magazine. David is featured in the award-winning documentary, ‘HEAL’. He appears regularly in the media and was recently featured on Channel 4’s live show, ‘Sunday Brunch’, in the UK and ‘CBS Sunday Morning’ in the USA.

Timetable: 
10.30
Workshop commences
17.00
Workshop ends
Venue: