Exploding the Diet Myths – How To Lose Weight And Stay Healthy Without Dieting

Exploding the Diet Myths – How To Lose Weight And Stay Healthy Without Dieting

Workshop
Saturday, February 8, 2020 - 10:30 to 16:30
Body
Wellbeing
Alternatives says: 
Learn why diets don't work and what does
Description: 

Come to this workshop with Dr Marilyn Glenville to find out why diets don’t work and what does.

Do calories count and are all calories equal? Paleo versus keto versus intermittent fasting – do they work? How effective are vegan and vegetarian diets for weight loss and how to keep yourself healthy on them. Does the timing of your food make a difference? Think of a number diet 5:2, 16:8, 12:12 - this day will sort out the confusion. And show you how to eat if your weight is piling on around your middle which can increase your risk of breast cancer, type 2 diabetes, heart disease and Alzheimer’s.

Find out what to eat to give you a way of eating that becomes a way of life and helps you to be healthy and live longer. Find out what nutrients can help you to lose weight faster, what exercise works best and does your DNA hold the clue to your ideal way to eat for weight loss and health.

About the speaker, Marilyn Glenville

Dr Marilyn Glenville PhD is the UK’s leading nutritionist specialising in women’s health. She is the former President of the Food and Health Forum at the Royal Society of Medicine, a registered nutritionist, psychologist, author and popular broadcaster who obtained her doctorate from Cambridge University.

Dr Glenville is a popular international speaker. As a respected author on women’s healthcare she gives regular talks on radio and frequently appears on television and in the press. For over thirty years Dr Glenville has studied and practiced nutritional medicine specialising in the natural approach to female hormone problems.

With her special interest in the female hormone cycle, Dr Glenville works with women who suffer menstrual problems such as heavy periods, painful periods, PMS, fibroids, PCOS and endometriosis, and who wish to work on a nutritional approach to these problems. Dr Glenville also helps couples who are having difficulty conceiving or having recurrent miscarriages and women looking for a natural approach to the menopause and prevention of osteoporosis.

Dr Glenville works in Harley Street, London and Tunbridge Wells, Kent; and also has practices in Dublin, Cork and Galway in Ireland.

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Workshop
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Timetable: 
10.30
Workshop starts
4.30
Workshop ends
Venue: