Looking for more energy in your body and less stress in your life?

Aren't we all?! Steven Washington offers a path to creating more energy in the body and managing stress better in his workshop CORE QIGONG: Unlocking The Power Within - a fusion of Qigong and Pilates designed to gently ignite the body's energy centers while bringing balance and calm to both body and mind. This class is for everyone, regardless of age or experience level.

The modalities offered are highly adaptable and may be modified wherever needed. All that is needed is your body, a mat and the willingness to have fun trying something new. 

The workshop includes an educational discussion about Pilates and Qigong and where the two modalities meet. This will be followed by an Pilates fundamentals session designed to connect you to your core musculature and improve your posture. After that, Steven will lead into a Qigong session where you will learn movements and breath practices that relax the body and calm the mind. 

To conclude, there will be a Q&A where Steven will be happy to answer your questions.

A full recording will be provided so you can continue to follow this practice after the live workshop as often as you like.