Conscious Loving- Pathways for Awakening our Heart

Conscious Loving- Pathways for Awakening our Heart

Workshop
Saturday, June 4, 2016 - 10:00
Life
Personal Growth
Spiritual
Inspiring
Description: 

Intimacy with others can be the ground for experiencing full aliveness and sacred communion. Yet as so many have experienced, our relationships are also often the source of insecurity and disappointment, hurt and betrayal. 

During this daylong workshop we will explore the beliefs and feelings that distance us from others and keep us in a trance of separateness. We will then engage in mindfulness-based practices such as self-compassion, forgiveness and empathy that enable us to reconnect with our essentially loving awareness, and cultivate genuine bonds of trust, understanding and love with others. 

This workshop addresses any of our relationships not just romantic partnerships.  Our time together will include short talks, silent meditation, reflective inquiry and dyadic exercises.  There will also be periods for questions and sharing. 

About the speaker, Tara Brach

Tara Brach, Ph.D., is a clinical psychologist, an internationally known teacher of mindfulness meditation, and the founder of the Insight Meditation Community of Washington. She is author of bestselling Radical Acceptance and True Refuge, and has contributed numerous articles to popular magazines and websites.

Tara is a frequent keynote speaker at conferences where she discusses the role of mindfulness in emotional healing and spiritual awakening. She leads accredited workshops for mental health professionals interested in integrating meditation into the practice of psychotherapy. Tara also offers meditation retreats at centers in the United States and in Europe.

Her podcasted talks and meditations are downloaded about a million times each month. In addition to her public teaching, Tara is active in bringing meditation into DC area schools, prisons and to underserved populations, and in activities that promote racial justice.

 

 
Timetable: 
10.00
Seminar commences
17.00
Seminar ends
Venue: